Innovative, challenging and enjoyable (fun) curriculum designed to support the modern day athlete in his or her quest to become an elite soccer player and the best they can be. These positive tools are the building blocks in our ‘Fail Your Way to Success’ philosophy and are crucial for the individual players maximum growth, development and overall success both on and off the field!
Soccercize
- Develops a player’s coordination and body mechanics with a ball
- Ball mastery and dribbling combinations
- Juggling, technique, freestyle (lifts, tricks and freezes) and skills challenges
Going 2 Goal
- Technical components of goal scoring
- Tactical concepts of creating and scoring goals
- Playing off the shoulder, dummy collects, facing and back to goal and off crosses
Speed | Agility | Quickness (SAQ)
- Speed, agility, quickness, balance and coordination
- Soccer specific fitness for the young athlete
- Supports the player’s neuromuscular and physiological system
Technique
- Breaking down the mechanics of striking, volleying, driving and receiving the ball
- Emphasis on instep (laces), inside and outside of the foot, thigh, chest and the head (U12yrs and older)
- Supports in identifying the importance of movement, body and foot positioning, along with timing required to succeed in each skill
Possession and Transition Games
- Pressure, teammates and opponents
- Effective decision making in a competitive environment
- Transition D>A and A>D
- Tactical and positional awareness
Dribbling
- Develops a creative, imaginative and confident player on the ball
- Change of Direction, escaping and attacking dribbles (combinations)
- Individuality and upper body deception
Small Sided Games
- Opportunity for the player to compete and express themselves in a competitive game
- Encourage players to be competitive and passionate without fear of making mistakes
Footvolley
- Partner volleyball game without your hands in a fun and competitive environment
- Emphasis on 1st touch, technique, volleys, overhead kicks and attacking headers (U12yrs and older)
YOGA (RESIDENTIAL ONLY)
- Professional trained yoga instructors
- Recovery, flexibility and mobility
- Cross training and longevity
- Increases overall athletic performance
NUTRITION
- Macro and micro
- Benefits of whole food and plant based
- Hydration